The Pure Yoga & Wellbeing Centre

Subtitle

Welcome  to The Pure Yoga & Wellbeing Centre

3/ 111 Scarborough Street - Southport - Gold Coast

Ph: 07 5532 6280   or   Mobile: 0401173072

thepureyoga@gmail.com

Special - New Students

$30.00 - Unlimited Yoga Class - first week only

We offer the first week unlimited classes for all new students, to experience all different levels and meet all teachers before decide how many days and time for the following classes.

After your first week unlimited class, the student can choose 10 pass class; 5 pass class, month - month payments. 

all further informations will be delivery at the Centre. 

No need booking, just arrive 15 minutes earlier and talk with the teacher of the day. 
You will need to fill a student form and receive all informations about timetable, classes and teachers. 

If you decide to booking - please call 0401173072

We are located in the heart of Southport: 


It is easy access, plenty street parking area, 100 m walking from Australia Fair Shopping Centre towards north.


We offer Hatha Yoga Group Classes and Private Classes, Meditation and Yoga Nidra Classes, Remedial Massage, Thai Massage and Craniosacral Therapy.


If you would like to receive more informations about our Centre and our activities, workshops sign up for the newsletter. 


Looking forward to see you soon!

www.facebook.com/thepureyoga

www.facebook.com/tpystudio

Intro - Yoga - Beginners Course



        In 2016 we are continuing our 6 weeks Introduction to Yoga courses. The idea is to provide a basic introduction to yoga for new students, or those who would like to deepen their knowledge and refine their practice.


The course is Hatha Yoga based and focused in history and philosophy of yoga, breathing, meditation and alignment – ensuring that you have the confidence to step into any yoga class upon completion.


Week 1: Introduction to Yoga, Pranayama (breathing) and Bandhas

Week 2: Standing postures, Forward bends and twists

Week 3: Meditation, mindfulness and Balance

Week 4: Hip and heart openers

Week 5: Introduction to arm – balances and inversions

Week 6: Introduction to Vinyasa – basic sequence with all together, slow pace and flowing.


Each class has the duration of 90 minutes


Include in the Package*:

  • 6 x 90 minutes Beginners Course class (value $180)
  • 1 week unlimited yoga (value $40) – attend as many classes as you like at The Pure Yoga Wellbeing Centre while you are enrolled in the beginners course.

Total value of the course is $220 and we are offering it to our students and their friends for just $108


You can enrol any time 

Casual Class - $30.00


Where: The Pure Yoga Wellbeing Centre 3/ 111 Scarborough st. Southport

When: Saturdays 10.30 am until 12.00 pm

More informations:

thepureyoga@gmail.com  

0401173072 or 07 5532-6280

  

essential booking - max 15 students. 

6 weeks intro course

Yoga Classes 

Hatha Yoga 

We offer the Traditional Hatha Yoga Classes at The Pure Yoga & Wellbeing Centre


Our Classes are classified in Level 1 & 2


Both classes will have long stretch/ strengthen  /holding postures and flow / vinyasa practice, meditation and relaxation. 

Check the timetable and booking your first class.

Massage

We offer a variety of Massages at The Pure Yoga and Wellbeing Centre. 

Private Health Rebates are available. 

We suggest bookings in advance to avoid time waiting for your appointment.

* Remedial Massage / Sports/ Trigger points;
* Remedial Massage / Aromatherapy ;
* Traditional Thai Massage 
* Craniosacral Therapy 


Meditation / Yoga Nidra

Mondays - 5.45 pm until 6.15 pm

30 minutes of meditation / breathing exercises / relaxation 


$ 5.00 regular students

$ 10.00 casual Students

Private Yoga Class

Busy schedule to follow up the Timetable - Group Classes? 

We offer private session of Yoga class. 
This Class will follow your schedule and will be tailored for your own needs. 
Our teacher will guide you closely with the all 8 limbs of Yoga if you have some experience in Yoga, or you can start a new practice, or personalize your practice or spend some time working with an injury/recovering. 

Private yoga/ meditation class will be schedule with your agenda. 

Vipassana Group Sitting

At The Pure Yoga & Wellbeing Centre - in Southport we offer the Vipassana Group sitting every

 Wednesdays at 7.30 am 

Saturdays at 6.15 am and 

Sundays at 6.15 am

 Open to all students who had completed the Residential 10-day Courses in Vipassana Meditation - taught by S. N. Goenka.

Aromatherapy - Essential oils

We offer organic essential oils at our Wellbeing Centre.


Check our workshops about how to improve you health with natural products. 


Purchase your Organic Essential oils here

 Timetable - Yoga - Meditation  

Monday:

9.30 am - Yoga Beginners - Level 1( 1hr) 

5.45 pm - Meditation / Pranayama/ Relaxation (30 min)

6.00 pm - Hatha Yoga - alignments - all levels (1.15 hr)


Tuesday:

6.30 am - Yoga - Al levels

12.00 pm - Yoga Corporate - Wyndham (private group) - booking is necessary 

6.00 pm   - Hatha Yoga Flow - all levels  


Wednesday:

6.00 pm - Power flow 

7.30 am - Vipassana Group Sitting

9.30 am - Yoga Beginners  

6.00 pm - Hatha Yoga - all levels


Thursday:

6.30 am - Hatha Yoga - all levels 

9.30 am - Hatha Yoga - all levels

12.00 pm - Yoga Corporate - Wyndham (private group) -

3.00 pm - Hatha Yoga - all levels

6.00 pm   - Hatha Yoga - all levels 


Friday:

9.30 am - Yoga Beginners 

6.00 pm - Power Flow - all levels


Saturday:
6.15 am - Vipassana Group Sitting - conditions apply 
8.00 am - Yoga Level 1/2 
10.30 am - beginner course start 06/08 for (6 weeks)

Sunday:
6.15 am - Vipassana Group Sitting - conditions apply 
8.00 am - Yoga Level 1/2 


Subscribe to our mailing list

* indicates required
Yoga, Health & Fitness Orientation, Sports Injuries - Prevention, Massage Therapy, Traditional Thai Massage, craniosacral, remedial massage, meditation, yoga